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Yoga & Nia
Sessions & Private Classes

  • Fall Sessions run 10 weeks
  • Winter & Spring Sessions run 10 weeks
  • Outdoor Summer Sessions run 6 weeks
  • Meditation Classes
  • Men’s Yoga
  • Nia Classes (Certified Nia White Belt)
  • Group Rates & Private One on One
  • Suitable for men & women, all ages, all levels
  • Serving Haldimand County. See the Schedules
    for class times & locations

 

Tremendous Mental & Physical
Benefits of Yoga & Meditation

  • Increased flexibility
  • Strengthens immune system
  • Lowered blood pressure
  • Enhances awareness
  • Better concentration
  • Improves circulation
  • Calms nervous system
  • And much more!
  • Read our Testimonials

 

Certified Reiki Practitioner

The word Reiki describes both energy and a non-evasive healing technique used to maintain health by channeling this energy through the hands. One major difference between Reiki and many other healing systems is that Reiki energy comes through, not from, the practitioner.

Wearing comfortable loose clothing, the client will emerge feeling peaceful with replenished energy.

  • A Unique and Transforming Experience
  • A technique for activating, restoring and balancing
  • For helping, healing, preventing disorders
  • For maintaining wellness
  • Promotes from within: love, caring, trust, goodwill,
    compassion, peace & serenity
  • About Doris Kienitz - Reiki practitioner, Yoga Instructor, and Certified Nia White Belt.
 
 
If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.

- Dalai Lama
 
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