About Doris Kienitz

Doris earned her teaching certificate through Hamsa College for Holistic Sciences & Behavioural Technology & the Hamilton Yoga Institute in 2004 in Hamilton, Ontario.

Doris is a member of the Ontario Yoga Association where she continues to attend workshops and retreats. She also has completed and attained the initiation and knowledge of 2nd Degree Reiki.
 

Zaandi Yoga Studios Born

After reaping so many benefits of Hatha Yoga, I was interested in sharing this experience with others. I began my year long teacher training course in Hamilton, Ontario, becoming certified in September, 2004.

Since then I’ve taught yoga and meditation classes in many locations in Haldimand and Norfolk including private classes, AHL hockey players, special weekend retreats, and students from 8 – 80 in small and large group settings!

Escape to the Country

After travelling to many locations to teach in various halls, Zaandi Yoga studios opened up a home base location at 87 Concession 3 Road, Fisherville. Features include a heated cork floor, warm earth-tone colours, beautiful paintings by local artists, and large windows that overlook a quiet country setting.

First Yoga Encounter

My first Yoga class ever in 2001 was an awesome experience. After attending a couple of times I was hooked! I couldn’t get enough and looked so forward to my night out for an evening of relaxation and gentle stretches.

I couldn’t believe how much more relaxed my muscles were.

The tension in my shoulders felt so much better after a few classes. A chronic pain that had persisted under my right shoulder blade for 16 years gradually got better! My Irritable Bowel Syndrome for the first time in many years was brought under control. I was amazed at the positive results that yoga had on my body, mind and spirit and deep connection of all three.

Benefits are given for each asana as well as alternate poses for neck/low back/knee etc. problems. Sanskrit words are used as well the English terms for the poses.

Students report:

• Improved sleep quality;
• Lowering blood pressure;
• Better concentration;
• Improved breathing pattern;
• Enhanced awareness;
• And much more.

To see the preciousness of all things,
we must bring our full attention to life.
- Jack Kornfield

Certified Nia White Belt

Nia is so much fun! It's a fusion of dance, movement, music and fitness that will leave you glowing!

Nia is:

• A cardiovascular program that uses music, the sensation of pleasure, and whole body expressive movement;
• A combination of nine classic movement forms from 3 arts:
  • Martial Arts (Tai Chi, Tae Kwon Do, Aikido)
  • Healing Arts (The Alexander Technique, The Work of Moshe Feldenkrais, Yoga)
  • Dance Arts (Duncan, Jazz, Modern)
• Non-impact and safe for the joints;
• Adaptable to every age, fitness level, and body type, even those with limitations and special needs.

"Yoga has become an important part of my life. It helps me to relax and it has improved my flexibility. Your soothing voice is great for meditation. No matter how hard the day has been I always feel a sense of peace after yoga class. You are an inspiration. Thank you."
– Sharon

"Thank you so much for guiding me on my yoga journey. Prior to beginning my right arm was extremely painful and I couldn’t fully extend it. Now I am mostly pain free and my extension is now full. The flexibility of the rest of the body is unbelievable. Thanks again."
– Susan

"I so enjoyed our meditation yesterday. When I came in to class I felt a little frustrated and a little stressed, but it made me feel so calm and relaxed. I am going to try and do a meditation in the morning before anyone else is awake and the house is still quiet. Thank you so much for your wonderful gift, you are an amazing lady. You have taught me so much about myself, about my mind and body and how amazing we are as individuals. I feel so blessed that you have come into my life."
– Kim

"Meeting you and learning yoga with you has been an awesome experience for me! I know that yoga will be something that I want to incorporate into the rest of my life — thank you so much for making it such a positive experience for me. It has given me balance, peace & serenity and quite simply saved my soul many times in the last few months. I truly believe that I was meant to meet you for a reason. Thank you for everything."
– Shelley

"Since I’ve joined yoga in Jan. 2007, I’ve found this to be the most positive, calming experience in my life. The deep breathing and exercises are great. Thanks Doris!"
– Vicky

"You are truly a life savior – so many areas of my life have improved; my breathing, my balance, my spirit. Yoga is a life style I will practice for the rest of my life. Thanks."
– Audrey

I just wanted to send you a quick note to let you know how much Yoga has helped me in the last week. On Fri. 12, I had surgery (surgery date was bumped up from May 17 with just a week's notice). I was quite anxious going into the OR, and I used the meditation techniques that you've taught in class to help calm me. After surgery, the pain was much greater than I had anticipated. I was able to control the pain better by focusing on my breathing. I was so amazed at how I was able to help myself so much just by meditating and breathing! I have enjoyed your classes so much, and while I will not be able to attend your spring session due to my 6-8 week recovery, I will certainly be back for future sessions. Thanks for giving me the tools that I really needed to get through that difficult time!
– Amanda